Weigh In record (no journal entry) for 08 October 2019
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82.9 kg
Lost so far: 9.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1302 kcal
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Fat: 64.37g | Prot: 41.58g | Carbs: 147.16g.
Breakfast: Strawberries, Tesco Medium Eggs, Honey, Bananas, Tea with Milk. Lunch: Asda Gala Apple, Tesco Easy Peeler Satsuma, Plums, Tesco Grated Carrot, Green Giant Original Sweetcorn, Tesco Iceberg Lettuce, Cucumber, Heinz Salad Cream. Dinner: Cooked Carrots, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten), Fresh Pork Sausage . Snacks/Other: Moser Roth Mousse Au Chocolat Orange. more...
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Losing 0.7 kg a Week
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cathyorkshirelass's Weight History
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