這兩天情緒暴走吃了很多零食飲料 全部前功盡棄 該振作該回歸了 包含情緒也是
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47.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1223 kcal
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Fat: 30.71g | Prot: 52.02g | Carbs: 124.58g.
Breakfast: 義美 紅豆麵包, 咖啡歐蕾. Lunch: 無印良品 焙茶拿鐵, 小番茄(葡萄形狀), 全聯 小松菜, 炒杏鮑菇, 生菜, 7-11 日本野燒竹輪, 7-11 明太子鮭魚飯糰, 火腿片(瘦肉). Dinner: 起司吐司, 小番茄(葡萄形狀), 咖啡歐蕾, Kewpie 胡麻醬 (10ml), 高麗菜, 吉比 顆粒花生醬, 卜蜂 輕食沙拉胸, 巴馬芝士(切絲狀), 雞蛋(整個). more...
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Gaining 3.5 kg a Week
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akitsueee's Weight History
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