Weigh In record (no journal entry) for 07 October 2019
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72 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1247 kcal
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Fat: 29.12g | Prot: 65.14g | Carbs: 180.78g.
Lunch: Red Kidney Beans (Canned) , Braeburn Apples, Tesco Eat Fresh Eat Me Bananas, Alpro Unsweetened Almond Milk, Lidl Simply Porridge Oats. Dinner: Asda Broccoli , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Blueberries, Yeo Valley Fat Free Yogurt, Chocolate Cake (with Chocolate Icing) . more...
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Gaining 0.9 kg a Week
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