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week 12 ✔️
4lb ⬇️ in 2 weeks
Little 🏋🏾♂️
1hour CV daily
🏡 cooked 🍽️ only & a weekend away in Europe with plenty of indulgence 🙃
37.5lb loss in 12 weeks
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149.0 kg
Lost so far: 14.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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Dillalade's Weight History
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