Weigh In record (no journal entry) for 07 October 2019
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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800 kcal
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Fat: 37.37g | Prot: 41.42g | Carbs: 62.81g.
Breakfast: Coffee (Brewed From Grounds) , Egg, Toasted Whole Wheat Bread, Johnsonville Sausage Patty. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), European Type Grapes, Coffee (Brewed From Grounds) . Dinner: Miller Brewing Company Genuine Draft 64, Pickled Beets, Keebler Club Crackers Original, Pork Roasts (Top Loin, Boneless) . Snacks/Other: A&W Diet Root Beer. more...
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Losing 3.2 kg a Week
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