Weigh In record (no journal entry) for 07 October 2019
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73.8 kg
Lost so far: 16.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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581 kcal
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Fat: 39.19g | Prot: 42.83g | Carbs: 15.61g.
Breakfast: Cheese, Bacon, Eggland's Best Large Grade A Eggs. Lunch: Subway Tomatoes, Mission Avocado, Rotisserie Chicken, Garden Cuts Green Leaf Lettuce. Dinner: Cheddar or American Type Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Deli Turkey or Chicken Breast Meat, Subway Cucumbers. more...
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1887 kcal
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Exercise:
walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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cynyhia59's Weight History
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