adefwebserver's Journal, 07 Oct 19

Day 1 of a planned 5 days of ‘no solid food’ fasting

Back to the normal diet…

😎 Life is Good! Have a great day everyone!
80.3 kg Lost so far: 13.6 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:
1065 kcal Fat: 75.00g | Prot: 68.00g | Carbs: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2085 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 9.5 kg a Week

14 Supporters    Support   

Comments 
Have a good day, Adef! 🌈🌈🌈 
07 Oct 19 by member: shirfleur 1
Routine week coming up!!! 
07 Oct 19 by member: liv001
And life goes on :) 
07 Oct 19 by member: nikeit
@shirfleur 1, @liv001, @nikeit - Thanks for the support! :) 
07 Oct 19 by member: adefwebserver
Why so much gain, no exercise or sleep? 
08 Oct 19 by member: srossca
@srossca - Massive carbs. We went to multiple parties all weekend. 
08 Oct 19 by member: adefwebserver
Good luck over the next few days!! 
08 Oct 19 by member: srossca

     
 

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