Weigh In record (no journal entry) for 07 October 2019
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88.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1056 kcal
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Fat: 32.03g | Prot: 94.36g | Carbs: 96.15g.
Breakfast: Elegê Leite Uht Desnatado, Ovo Mexido, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Contra-filé, Café com Açúcar, Rúcula, Ervilhas, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Elegê Leite UHT Integral, Ovo Mexido, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3729 kcal
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Exercise:
Desk Work - 10 hours, Dormir - 6 hours, Google Fit - 8 hours. more...
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Gaining 11.2 kg a Week
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asdfonsecaz's Weight History
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