Weigh In record (no journal entry) for 07 October 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2019:
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1387 kcal
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Fat: 73.19g | Prot: 74.69g | Carbs: 113.57g.
Breakfast: Maydanoz, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Domatesler, Muz, Biber, Tahıllı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Mevsim Salata, Lahana Sarması, Etli Nohut. Snacks/Other: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Ülker Altınbaşak Light Keten Tohumlu Kepekli. more...
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hamiyet.'s Weight History
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