Weigh In record (no journal entry) for 07 October 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1727 kcal
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Fat: 65.18g | Prot: 84.43g | Carbs: 204.62g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Coffee with Milk, Yakult Yakult, Rowse Pure & Natural Honey, Whole Milk, Quaker Porridge, Frozen Cherries. Lunch: Aldi Traditional Rustic Bloomer Wholemeal Bread , Anchor Butter, Morrisons Carvery Cooked Ham. Dinner: Asda Grated Four Cheese Blend , Specially Selected British Rapeseed Oil, Mushrooms , Onions , Tesco Medium Eggs. Snacks/Other: Oatly Oat Milk, Bananas , Strawberries , The Raw Chocolate Co Raw Cacao Powder, Tesco Jam Doughnut, Chocolate Mousse, Kit Kat 4 Finger Kit Kat, Bulk Powders Pure Whey Protein Vanilla. more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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