Weigh In record (no journal entry) for 07 October 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1027 kcal
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Fat: 40.38g | Prot: 53.48g | Carbs: 118.75g.
Breakfast: Saus Tomat, Wortel Dimasak, Telur, Nasi Merah, Ubi Jalar (Manis), Quaker Instant Oatmeal. Lunch: MARTABAK COKLAT, Tahu. Dinner: Bimoli Minyak Goreng, Tahu, Seledri, Pempek, Keju Mozzarella (Sebagian Susu Skim). Snacks/Other: PT FORISA NUSAPERSADA NUTRICAKE BROWNIES RASA COKLAT. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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