Smm123's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019
75.6 kg Lost so far: 1.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:
2349 kcal Fat: 70.58g | Prot: 173.09g | Carbs: 250.48g.   Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola, Banana. Dinner: Tesco Broccoli Florets, Hard-Boiled Egg , Tesco Fish Pie Mix, Tesco Root Vegetable Mash, Aldi Lighter British Mature Cheese, Tesco 1% Fat Milk, Colman's Fish Pie Mix. Snacks/Other: Choceur Dark Chocolate 45% Cocoa Solids, Tesco 1% Fat Milk, PhD Diet Whey, Heinz Tomato Ketchup, Tesco Red Onions, Old El Paso Hearty Burrito Kit, Ashfield Farm 5% Lean Beef Mince . more...
Gaining 0.2 kg a Week



     
 

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Smm123's Weight History


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