Weigh In record (no journal entry) for 07 October 2019
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2349 kcal
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Fat: 70.58g | Prot: 173.09g | Carbs: 250.48g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola, Banana. Dinner: Tesco Broccoli Florets, Hard-Boiled Egg , Tesco Fish Pie Mix, Tesco Root Vegetable Mash, Aldi Lighter British Mature Cheese, Tesco 1% Fat Milk, Colman's Fish Pie Mix. Snacks/Other: Choceur Dark Chocolate 45% Cocoa Solids, Tesco 1% Fat Milk, PhD Diet Whey, Heinz Tomato Ketchup, Tesco Red Onions, Old El Paso Hearty Burrito Kit, Ashfield Farm 5% Lean Beef Mince . more...
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Gaining 0.2 kg a Week
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