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I had roast pork and carrots. no potato or rice.
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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846 kcal
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Fat: 38.40g | Prot: 42.66g | Carbs: 87.92g.
Breakfast: Green Peppers, Oscar Mayer Traditional Bacon, Toasted Multigrain Bread, Egg, Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keto Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Coffee (Brewed From Grounds) . Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Carrots, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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1571 kcal
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Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, wall push ups - 10 minutes. more...
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steady weight
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