Weigh In record (no journal entry) for 06 October 2019
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73.8 kg
Lost so far: 16.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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416 kcal
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Fat: 22.10g | Prot: 33.17g | Carbs: 18.25g.
Breakfast: Scrambled Egg (Whole, Cooked) , Wegmans Cooked Shrimp. Lunch: Act II Butter Popcorn, Jimmy John's Whole Pickle. Dinner: Mt. Olive Jalapeno Slices, Queso Asadero Cheese , Diana Nachos. more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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