Weigh In record (no journal entry) for 06 October 2019
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62.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2658 kcal
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Fat: 124.97g | Prot: 83.05g | Carbs: 304.67g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: McDonald's Mayo Chicken, Maple Syrup , French Toast with Butter . Dinner: Tesco Cheese Puffs, Cadbury Curly Wurly, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce, Tesco Active Vanilla Caramel Crunch Protein Bar. Snacks/Other: Graze Protein Bites - Honey & Seed, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Walkers Ready Salted Crisps (25g), PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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Mark A Jones's Weight History
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