Weigh In record (no journal entry) for 06 October 2019
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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891 kcal
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Fat: 35.55g | Prot: 74.07g | Carbs: 67.97g.
Breakfast: Coffee. Lunch: Apple Juice, Lido Biezpiena Plācenitis, Cooked Vegetables, Baked or Broiled Salmon. Dinner: Cesvaine Holandes Siers. more...
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Losing 3.5 kg a Week
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