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Báscula nueva, creo que no va muy fina 🤔
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1682 kcal
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Fat: 67.94g | Prot: 80.33g | Carbs: 162.88g.
Breakfast: Italiamo Jamón Cocido Lonchas, Maitre Jean Pierre Tostas Integrales de Centeno, Hacendado Chocolate Negro 72%, Pistachos, Avellanas, Miel, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada. Lunch: Hacendado Chocolate Negro 72%, Bizcocho, Damm Cerveza, Pan de Espelta, García Baquero Queso Tierno, Alioli, Pechuga de Pollo a la Plancha, Patatas Cocidas, Pizza de Queso de Masa Delgada. more...
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1600 kcal
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Exercise:
Cleaning - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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DevilDevil's Weight History
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