Weigh In record (no journal entry) for 05 October 2019
|
46.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1496 kcal
|
Fat: 53.73g | Prot: 38.17g | Carbs: 216.19g.
Breakfast: 咖啡歐蕾, 7-11 明太子軟法麵包. Lunch: 曲奇餅, 麥當勞 (McDonald's) 巧克力聖代. Dinner: 咖啡歐蕾, 紅豆, 安佳 有鹽奶油 (10克), 全家 蜂蜜乳酪麵包, 7-11 青蔥豆腐味噌湯, 中華 超嫩豆腐, 金針菇. Snacks/Other: 德芙 (Dove) 巧克力. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|