Weigh In record (no journal entry) for 05 October 2019
|
76.6 kg
Lost so far: 6.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1542 kcal
|
Fat: 72.51g | Prot: 39.58g | Carbs: 175.49g.
Breakfast: Baltais Skābais Krējums 20%, Tomatoes, Hacenado Dried Plum, Coffee, RGK Vārīta Desa IECIENĪTA. Lunch: Biešu Zupa Biešu Zupa, Boiled Pork Skin. Dinner: Banga Atlantijas Mencu Aknas, Hanzas Maiznīca Kuršu Rudzu Maize. Snacks/Other: Pears , Hacenado Dried Plum. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|