Weigh In record (no journal entry) for 05 October 2019
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83.2 kg
Lost so far: 9.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1460 kcal
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Fat: 71.73g | Prot: 54.09g | Carbs: 152.96g.
Breakfast: Tesco Pomegranate Seeds, Raspberries, Tea with Milk, Tesco Medium Eggs, Cinnamon, Honey. Lunch: Yellow Sweet Peppers , Heinz Salad Cream, Sainsbury's Cheddar Cheese, Cucumber (with Peel) , Tesco Cherry Tomatoes, Plums, John West Tuna Chunks in Brine (130g). Dinner: Mayflower Chinese Style Curry Sauce, Wetherspoon Chips. Snacks/Other: Moser Roth Mousse Au Chocolat Orange. more...
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Losing 2.8 kg a Week
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cathyorkshirelass's Weight History
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