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臀推（5+2.5）
硬舉
趴臥曲腿
內夾
外展
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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3292 kcal
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Fat: 117.12g | Prot: 99.62g | Carbs: 457.32g.
Breakfast: 煎雞蛋卷或炒雞蛋, 義美 蔥抓餅, 煎餃, 大肉包, 無糖豆漿. Lunch: 酵母麵包, 酸菜. Dinner: 曾記 麻糬餅, Kirkland 帶尾特大生蝦仁, 高麗菜, 水煮蛋, 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵. Snacks/Other: 日發 特製北港飴, 杜老爺 抹茶紅豆麻糬冰淇淋. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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