Weigh In record (no journal entry) for 05 October 2019
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123.6 kg
Lost so far: 2.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1715 kcal
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Fat: 85.53g | Prot: 105.73g | Carbs: 133.72g.
Breakfast: Poached Egg , Cooked Mushrooms (Fat Added in Cooking), Toasted Mixed Grain Bread, Cooked Smelt. Lunch: Tesco Strawberries. Dinner: Butter (Salted), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Tesco Stuffed Cream Cheese & Garlic Mushrooms, Cooked Spinach (Fat Added in Cooking), Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Horlicks Horlicks Light, Water, Whole Milk, Alesto Mixed Nuts, Coffee with Milk, Coffee with Milk, Latte Coffee, Coffee with Milk, Coffee with Milk. more...
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Losing 1.6 kg a Week
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Scoobys_Trim's Weight History
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