|
thanks for supporting me
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1149 kcal
|
Fat: 30.33g | Prot: 56.22g | Carbs: 132.53g.
Breakfast: Raisins (Seedless) , Honey , Great Value Old Fashioned Oatmeal. Lunch: Aquafina Water (16.9 oz), Coors Blue Moon Beer, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Broccoli (Fat Added in Cooking). Dinner: Coffee (Brewed From Grounds) , Miller Brewing Company Genuine Draft 64, Crackers, Tomatoes, Cooked Salmon. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
|
Losing 1.6 kg a Week
|
 Comments
2 lbs left for goal, but reality... you completely did this💜💚 way to go😊
04 Oct 19 by member: jcmama777
|
Thanks so much! The trick is to manage to stay within 4 pounds of this weight.
04 Oct 19 by member: lydium
|
04 Oct 19 by member: rosio19
|
04 Oct 19 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|