Weigh In record (no journal entry) for 03 October 2019
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46.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1669 kcal
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Fat: 92.93g | Prot: 51.57g | Carbs: 158.93g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 小番茄（葡萄形狀）, 蛋黃醬/美乃滋, 生菜, 炒高麗菜, 炸雞（加麵包糠）. Lunch: 咖啡歐蕾, 安佳 有鹽奶油 (10克), 義美 紅豆麵包. Dinner: Kewpie 胡麻醬 (10ml), 中華 超嫩豆腐, 生菜, 台畜 梅干扣肉. Snacks/Other: 卡樂B (Calbee) 堅脆洋芋片（薄鹽口味）. more...
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steady weight
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akitsueee's Weight History
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