Weigh In record (no journal entry) for 04 October 2019
|
82.1 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1894 kcal
|
Fat: 73.18g | Prot: 130.95g | Carbs: 181.11g.
Breakfast: 365 Turkish Apricots, Premier Nutrition Whey Protein, Oroweat Whole Grains Oatnut Bread, Egg. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Trader Joe's Unsalted Sardines in Spring Water. Dinner: Trader Joe's Organic Mango Kombucha, P.F. Chang's Chinese Chicken Lettuce Wraps, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Foster Farms Popcorn Chicken, BodyArmor Tropical Punch. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|