Draglist's Journal, 04 Feb 13

Better after a low cal day. Started at 268, which puzzled and troubled me. Tonight, down to 265.5, but still too high.

120.4 kg Lost so far: 27.0 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

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1457 kcal

Fat: 58.66g | Prot: 75.65g | Carbs: 141.46g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Bistro Mediterranean Salad. Dinner: Havarti, Triscuit Rosemary & Olive Oil Crackers, Bistro Salad Caesar Light, Light & Fit Greek Yogurt. Snacks/Other: Dos XX, Oranges, Apples. more...

2965 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...