tigretexano's Journal, 04 Oct 19

Weigh In record (no journal entry) for 04 October 2019

67.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

795 kcal

Fat: 28.87g | Prot: 114.79g | Carbs: 16.43g. Breakfast: Scrambled Egg . Lunch: Skinless Chicken Breast, Cauliflower Rice. more...

1798 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Comments

That's it, 💪💪 maintenance period is very importand.. Keep it up 💪👏👏👏

04 Oct 19 by member: Mo0oha


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tigretexano's Weight History