Weigh In record (no journal entry) for 04 October 2019
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2553 kcal
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Fat: 153.52g | Prot: 142.87g | Carbs: 158.16g.
Breakfast: Ovo Frito, Copra Óleo de Coco Extra Virgem, Qualitá Uva Passa Clara sem Semente, Sadia Mussarela, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Cenouras, Abobrinha Refogada. Dinner: Vigor Iogurte Integral Com Preparado de Frutas. Snacks/Other: Castanhas de Caju, Salgado Maromba Mini Coxinha , Café. more...
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steady weight
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FJMPontes's Weight History
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