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特殊時期END🎉🎉進入傳說中減肥黃金時期🤔🤔⋯⋯要努力不偷吃零食ㄌ🤣🤣
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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651 kcal
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Fat: 32.69g | Prot: 34.02g | Carbs: 56.73g.
Dinner: 紅龍 黑胡椒牛肉捲, 洋蔥, 有皮雞翼（烘烤）, 蘋果（去皮）, 花椰菜, 小黃瓜, 雞腿（烤製或烘焙）, 高麗菜, Zespri 黃金奇異果. Snacks/Other: 提拉米蘇. more...
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1310 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 0.4 kg a Week
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 Comments
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04 Oct 19 by member: 尼歐NEO
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哈哈！我也光明正大亂吃（含月餅🥮）一堆，弟弟還一直提醒我那些是高熱量來著🤣🤣🤣
04 Oct 19 by member: somnambulism00
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somnambulism00's Weight History
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