Weigh In record (no journal entry) for 04 October 2019
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1870 kcal
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Fat: 53.89g | Prot: 67.69g | Carbs: 283.47g.
Breakfast: Semi-Skimmed Milk, Bananas , Kingsmill White Loaf Medium. Lunch: Tesco Chow Mein Stir Fry Sauce, Asda Stir Fry Vegetables, Sharwood's Medium Egg Noodles. Dinner: Tesco Baby New Potatoes, Mushrooms , Tesco Simple Side Salad, Tesco Medium Eggs, Grated Cheddar Cheese. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 1.2 kg a Week
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pvaaaaaa's Weight History
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