Weigh In record (no journal entry) for 04 October 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1000 kcal
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Fat: 57.27g | Prot: 25.53g | Carbs: 108.15g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah, Nestle Dancow Fortigro, Alpukat. Lunch: Jeruk, Ellenka Fiber Creme, Pepaya, Saus Tomat, Tahu, Nasi Merah. Dinner: Blue Band Margarin, Saus Tomat, Telur, Tomat Ceri, Nasi Merah. Snacks/Other: Kue Sus, Nutrijell Konnyaku Jelly Powder Orange. more...
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steady weight
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Leni Liu Cing Link's Weight History
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