Weigh In record (no journal entry) for 04 October 2019
|
50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2787 kcal
|
Fat: 110.72g | Prot: 79.86g | Carbs: 169.99g.
Breakfast: 全家 青檸烤雞握沙拉, 全家 拿鐵咖啡. Dinner: 甜不辣, 雞皮, 義美 芋粿, 米血糕, 炸雞排, 馬蒂尼雞尾酒, 日清 (Nissan) 泡麵. Snacks/Other: 生展 將軍牛蒡茶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|