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I have not been following the smash. I have been giving into food cravings and urges, but I am going to call on the power of God to help me in this. I declare today that food has no control over me and I have authority over the food that I put in my mouth.
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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Losing 0.3 kg a Week
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