Weigh In record (no journal entry) for 03 October 2019
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72.9 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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590 kcal
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Fat: 38.53g | Prot: 46.97g | Carbs: 13.32g.
Breakfast: Bacon, Hormel Turkey Spam, IHOP Fried Eggs. Lunch: Cucumber (with Peel) , Caesar Salad Dressing , Lettuce Salad with Tomato, Ground Turkey . Dinner: Chicken Broth, Bouillon or Consomme, Cauliflower Rice. more...
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1858 kcal
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Exercise:
walk - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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cynyhia59's Weight History
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