Weigh In record (no journal entry) for 03 October 2019
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1799 kcal
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Fat: 109.03g | Prot: 101.02g | Carbs: 102.36g.
Breakfast: Кофе, Икра, Сливочное Масло, Ржаной Хлеб, Великолукский Мясокомбинат Колбаса Сливочная, Жареное Яйцо. Lunch: Салат Овощной со Сметаной, Простые Пельмени. Dinner: Шашлык из Свинины. more...
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steady weight
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bukowaTA's Weight History
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