Weigh In record (no journal entry) for 02 October 2019
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1193 kcal
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Fat: 52.68g | Prot: 55.55g | Carbs: 122.46g.
Breakfast: Coffee (Brewed From Grounds) , Jif Extra Crunchy Peanut Butter, Toasted Sour Dough Bread. Lunch: Boar's Head Lebanon Bologna, Sweetened Almond Milk, Tomatoes. Dinner: Weight Watchers Pumpkin Muffins, Russet Potatoes (Flesh and Skin) , Glazed Carrots, Kroger Boneless Pork Loin Chops, Coffee (Brewed From Grounds) . Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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1601 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, wall push ups - 40 minutes. more...
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Losing 3.2 kg a Week
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