Weigh In record (no journal entry) for 03 October 2019
|
66.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
679 kcal
|
Fat: 38.06g | Prot: 32.46g | Carbs: 57.38g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Ellenka Fiber Creme, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Perkedel Kentang, Nasi Merah, Saus Tomat, Tahu. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|