Weigh In record (no journal entry) for 02 October 2019
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67.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2669 kcal
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Fat: 91.34g | Prot: 156.51g | Carbs: 327.45g.
Lunch: PBfit Peanut Butter Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Aldi Seed You Later Pumpkin Bread, Friendly Farms Greek Style Nonfat Yogurt - Plain, Bananas , Simple Truth Pumpkin Seed Pecan Granola, Specially Selected Simply Nutty Premium Muesli, Strawberries, Blueberries, Apples , Nectarines , Broccoli , Carrots , Saffron Road Coconut Curry Korma Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wegmans Roasted Red Potatoes, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Blueberries , Specially Selected Simply Nutty Premium Muesli, Strawberries. Dinner: Apples , Bananas, Simple Truth Pumpkin Seed Pecan Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Columbus Italian Dry Salame, Carrots , Kroger Lite Mayo, Ronzoni Gluten Free Rotini, Del Monte Canned Corn, Green Leaf Lettuce, Salmon. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Dave's Killer Bread Thin-Sliced Organic Powerseed, Columbus Italian Dry Salame, Great Value Deli Sliced Colby & Monterey Jack Cheese. more...
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Losing 0.2 kg a Week
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