Weigh In record (no journal entry) for 02 October 2019
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87.1 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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167 kcal
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Fat: 9.38g | Prot: 16.52g | Carbs: 3.29g.
Breakfast: Coffee. Lunch: Now Foods Beef Gelatin Powder, Egg Yolk, Tea (Brewed) . Dinner: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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Losing 9.5 kg a Week
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rebeccafussner's Weight History
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