Weigh In record (no journal entry) for 02 October 2019
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2019:
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1000 kcal
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Fat: 46.45g | Prot: 38.09g | Carbs: 112.53g.
Breakfast: Toffifee Çikolata, Eker Sakızlı Muhallebi, Karpuz. Lunch: Sütlü Kahve, Wasa Cream Cheese And French Herbs, Tam Yağlı Süt. Dinner: Kısır, Sarımsak, Kırmızı Soğan, Kühne Karışık Turşu, Etli Nohut. Snacks/Other: Yeşil Çay. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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