Weigh In record (no journal entry) for 02 October 2019
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91.6 kg
Lost so far: 9.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3076 kcal
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Fat: 79.17g | Prot: 99.57g | Carbs: 360.14g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Belvita Breakfast Breakfast Biscuits, Tea with Skimmed Milk. Dinner: Guinness Draught (Pint), KP Hula Hoops BBQ Beef, Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Barratt Refreshers, Fibre One Chocolate Fudge Brownie, Fibre One Salted Caramel Square. more...
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Losing 1.6 kg a Week
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mushypeakeck's Weight History
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