Weigh In record (no journal entry) for 02 October 2019
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1142 kcal
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Fat: 51.75g | Prot: 72.11g | Carbs: 103.85g.
Breakfast: Tea with Milk, Poached Egg (with Salt), Avocados . Lunch: Nectarines , Babybel Mini Orginal Cheese, Tesco Seedless Red Grapes, Chicken Breast Meat . Dinner: Stew. more...
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Losing 0.4 kg a Week
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cathyorkshirelass's Weight History
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