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I haven't been exercising and I've been traveling and eating and drinking. Need to stay on track and get back on track with gym, bicycling & eating healthier and eating less! I have a love for bread and cake or sweets.... bad girl!! lol
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70.3 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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356 kcal
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Fat: 13.88g | Prot: 13.63g | Carbs: 46.88g.
Breakfast: Noosa Pumpkin Yoghurt, Bananas, Coffee with Cream. Snacks/Other: Boiled Egg. more...
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Losing 0.1 kg a Week
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