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94 cm
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75 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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950 kcal
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Fat: 33.31g | Prot: 58.92g | Carbs: 103.78g.
Breakfast: Avocados , New York Bagel Sesame Bagel, Radishes, Egg, Smoked Salmon. Dinner: Tesco Baby Spinach, Mashed Potato, Tesco Creme Fraiche, Tesco Smoked Haddock. Snacks/Other: Dried Fig. more...
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1984 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dracu666's Weight History
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