Weigh In record (no journal entry) for 01 October 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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861 kcal
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Fat: 23.29g | Prot: 34.20g | Carbs: 115.12g.
Breakfast: Mangga, Jeruk, MARTABAK COKLAT KACANG, MARTABAK KEJU, Tahu, Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA, Nasi Merah. Lunch: Jeruk, MISUA SAU TAO MISOA , Nasi Merah. Dinner: Saus Tomat, Tahu, Permen. more...
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Gaining 0.4 kg a Week
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Leni Liu Cing Link's Weight History
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