Weigh In record (no journal entry) for 30 September 2019
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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972 kcal
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Fat: 37.49g | Prot: 38.73g | Carbs: 107.42g.
Breakfast: Aquafina Water (16.9 oz), Pancake Syrup, Plain French Toast, Coffee (Brewed From Grounds) . Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bob Evans Home Fries, Bacon, Cooked Egg. Dinner: Beets, BJ's Chopped Peppers & Onions, Miller Brewing Company Genuine Draft 64, White Icicle Radishes , Tomatoes, Cucumber (with Peel) , Tea (Brewed) , Aquafina Water (16.9 oz). more...
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1687 kcal
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Exercise:
Sleeping - 8 hours, walking - 1 hour, Resting - 14 hours and 16 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...
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steady weight
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