cynyhia59's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

73.0 kg Lost so far: 17.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

473 kcal

Fat: 34.62g | Prot: 29.74g | Carbs: 9.24g. Breakfast: Bacon, IHOP Fried Eggs. Lunch: Ranch Salad Dressing , Denny's Sliced Tomatoes (3 Slices), Chicken Thigh (Skin Not Eaten). Dinner: Tillen Farms Pickled Crispy Asparagus, Ranch Salad Dressing , Lettuce Salad with Tomato. more...

1861 kcal

Exercise: walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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cynyhia59's Journal, 30 Sep 19

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