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just coffee, no phen yesterday. down 13.6lbs of fat.
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126.0 kg
Lost so far: 4.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1616 kcal
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Fat: 130.94g | Prot: 87.97g | Carbs: 34.17g.
Breakfast: Mayonnaise, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Maple Bacon, Land O'Lakes Heavy Whipping Cream, Coffee, Ancient Organics Ghee. Dinner: Chicken Breast, Oscar Mayer Maple Bacon, Litehouse Foods Caesar Caesar Dressing & Dip, Chicken Thigh, Avocados. more...
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253 kcal
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Exercise:
vibration - 6 minutes, steps not showing up on app - 10 minutes, vibe plate - 25 minutes, Google Fit - 23 hours and 19 minutes. more...
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steady weight
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summerbreesy's Weight History
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