Weigh In record (no journal entry) for 30 September 2019
|
81.1 kg
Lost so far: 4.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1265 kcal
|
Fat: 14.86g | Prot: 88.88g | Carbs: 194.72g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Carrots, Morrisons White Potatoes, Lentils , Toasted White Bread (Home Recipe or Bakery). Dinner: Morrisons White Potatoes, Chicken Breast, Nectarines . Snacks/Other: Tesco Skimmed Milk. more...
|
|
2145 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy8245's Weight History
|