houndish's Journal, 29 Aug 08

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Weigh In record (no journal entry) for 29 August 2008

82.1 kg Lost so far: 17.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2008:

1911 kcal

Fat: 86.60g | Prot: 93.14g | Carbs: 191.65g. Lunch: qdoba taco salad. Dinner: custard, Mixed Salad Greens, Raw , cheese, manicotti, bread. more...

2646 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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houndish's Weight History

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houndish's Journal, 29 Aug 08

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houndish's Weight History